Keto Broccoli and Cheddar Frittata

Discover the perfect keto breakfast or brunch option with our Keto Broccoli and Cheddar Frittata recipe. This savory delight is both easy to prepare and low in carbs, making it an ideal choice for those following a keto lifestyle. Packed with wholesome broccoli and rich cheddar cheese, it’s a satisfying way to start your day with a burst of flavor and essential nutrients. Learn how to whip up this delicious frittata in no time and enjoy a nutritious, keto friendly meal that will keep you fueled throughout the day.

Helpful Tips:

1. Select Fresh Broccoli: When picking broccoli, choose heads with vibrant green color and tightly closed florets. Avoid any yellowing or limp stems, as this indicates aging.
2. Quality Cheddar Cheese: Opt for high-quality cheddar cheese. You can either purchase a block of cheddar cheese and grate it yourself or use pre-grated cheese. Just make sure it’s pure cheddar without added fillers.
3. Butter Your Dish: Brush your heat-proof dish generously with butter to prevent the frittata from sticking. This step ensures your frittata slides out easily once cooked.
4. Customize Your Seasoning: Feel free to customize the seasonings to your liking. Add herbs like chives or parsley for extra flavor, and adjust the salt and paprika to suit your taste preferences.

Summary
Our Keto Broccoli and Cheddar Frittata is the perfect choice for a low-carb, high-fat breakfast. With the earthy freshness of broccoli, the richness of cheddar, and the ease of microwave cooking, it’s a convenient way to enjoy a nutritious morning meal. Give it a try for a satisfying start to your day.

Keto Broccoli And Cheddar Frittata Recipe

Try our Keto Broccoli and Cheddar Frittata recipe – a delicious, low carb breakfast option. Packed with flavor and nutrients, it's perfect for keto enthusiasts. Start your day right!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 3 minutes mins

Course Breakfast

Cuisine American

Servings 1

Calories 377 kcal

Ingredients

  

• 3 Eggs
• 1 Tbsp Butter
• 1/4 cup Cheddar Cheese grated
• 1/4 cup Broccoli florets
• Pinch of Salt and Paprika .

Instructions

 

• Brush a heat-proof dish with butter.
• Beat in eggs, salt, and paprika.
• Mix in cheddar and top with broccoli florets.
• Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

Notes

➡️ Nutritional Information:

Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

Keyword keto broccoli cheddar breakfast, easy keto frittata recipe, microwave keto breakfast