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Keto Vegetarian Thai Green Curry

Looking for flavorful and carb friendly meals options? The Keto Vegetarian Thai Green Curry is a delightful twist on a classic favorite. Packed with aromatic herbs and low-carb veggies, this recipe offers a burst of Thai flavors without the guilt. Let’s dive into the details.

Helpful Tips

  1. Fresh Shiitake Mushrooms: Look for mushrooms with firm caps and avoid any with visible blemishes or signs of decay. Freshness is key for that earthy, umami flavor.
  2. Red Bell Pepper: Opt for vibrant, unblemished bell peppers. Choose ones that are heavy for their size and have a smooth skin. This ensures they’re sweet and crisp.
  3. Eggplant: Select eggplants that are smooth, shiny, and free from wrinkles or soft spots. Firmness is a good indicator of freshness.
  4. Olive Oil: Use high-quality extra virgin olive oil for the best flavor. Check for a fresh, fruity aroma and a smooth, clean taste.
  5. Green Curry Paste: When buying green curry paste, check the ingredient list for authenticity. The paste should include ingredients like green chili, lemongrass, and galangal. Ensure it’s from a reputable brand.
  6. Coconut Milk: Go for unsweetened, full-fat coconut milk. The can should be intact with no dents or leaks, indicating the freshness of the contents.
  7. Vegan Fish Sauce: Verify the ingredients to ensure it’s vegan-friendly. Look for substitutes that provide the salty, umami flavor of traditional fish sauce.
  8. Fresh Thai Basil: Select bright green, fresh Thai basil leaves with no signs of wilting or discoloration. The aroma should be fragrant and inviting.

Tips for preparing Vegetarian Thai Green Curry

  1. Green Curry Paste Roasting: To release the full flavor of the green curry paste, roast it in the heated olive oil until it becomes aromatic. Stir gently to avoid burning.
  2. Simmering Time: While simmering the curry with eggplants, shiitake mushrooms, bell peppers, and basil leaves, be sure to simmer for the full 5-7 minutes to allow the flavors to meld and develop fully.

Summary: This Keto Vegetarian Thai Green Curry is a savory symphony of plant-based delights that’s simple to prepare. With these ingredient selection and preparation tips, you’ll embark on a culinary adventure that’s rich in flavors, low in carbs, and perfect for satisfying your Thai cuisine cravings.

vegetarian thai green curry

Vegetarian Thai Green Curry Recipe

Deliciously keto friendly, this Vegetarian Thai Green Curry recipe is a low-carb twist on a classic. Enjoy Thai flavors guilt-free!
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Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Thai
Servings 1
Calories 293 kcal

Ingredients
  

  • 30 g fresh Shiitake Mushrooms
  • 15 g Red Bell Pepper cut into strips
  • 30 g Eggplant sliced
  • 1 Tbsp Olive Oil
  • 1/2 Tbsp Green Curry Paste
  • 1/4 cup Coconut Milk
  • 1.5 tsp Vegan Fish Sauce
  • 6-8 pieces fresh Thai Basil

Instructions
 

  • Heat olive oil in a pan. Add green curry paste and roast until aromatic.
  • Add coconut milk, water, and fish sauce. Bring to a boil.
  • Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.

Notes

Protein – 3.4g (5%)
Fat – 28g (84%)
Carbohydrates – 9g (12%)
Fiber – 5g
Keyword keto vegetarian Thai green curry, plant-based green curry, Thai curry with coconut milk, vegetarian thai green curry recipe