Introducing a savory delight for keto enthusiasts โ Keto Chicken Florentine! This mouthwatering recipe combines tender chicken, creamy spinach, and heavy cream in a low carb masterpiece. Learn how to create this indulgent yet keto friendly meal that’s both easy to prepare and bursting with flavor. It’s a wholesome option that makes maintaining your keto lifestyle a joy.
Helpful Tips for Ingredients:
- Chicken Leg Quarter: Choose high-quality, skin-on, bone-in chicken leg quarters. Ensure the meat looks fresh and has a mild scent. Organic or pasture-raised chicken can provide a richer flavor.
- Butter: Use unsalted butter for control over the dish’s saltiness. Opt for a fresh and well-packaged option to enhance the overall taste.
- Minced Shallots: Pick firm and unblemished shallots. They should feel heavy, indicating freshness. The outer skin should be papery and dry.
- Chicken Stock: Select a good-quality, low-sodium chicken stock or broth. It’s advisable to taste it before using to adjust for saltiness.
- Heavy Cream: Opt for high-fat heavy cream to maintain the keto-friendly aspect. Freshness is key; ensure the cream is not expired.
- Fresh Spinach: Choose crisp and vibrant green spinach leaves. Avoid any that appear wilted or have discoloration. Rinse the spinach thoroughly to remove any grit.
Helpful Tips for Preparation:
- When poaching the chicken, make sure the stock barely covers the chicken. This prevents the chicken from getting too watery.
- Pat the chicken dry before searing to achieve a nice golden color and prevent splattering.
- While reducing the pan juices, keep an eye on the sauce to avoid over-reduction, which can make it too thick.
- Adjust the seasoning with salt and pepper to your taste before serving. Freshly ground black pepper can add an extra layer of flavor.
Summary
Our Keto Chicken Florentine recipe offers a delightful combination of tender chicken leg quarters and a creamy spinach sauce. This low-carb, keto-friendly dish is perfect for those looking to enjoy a savory, restaurant-worthy meal without breaking their diet. Follow our easy instructions and pick top-quality ingredients for a culinary experience that’s both satisfying and healthy.
Keto Chicken Florentine
Ingredients
- 1 Chicken leg quarter
- 1 Tbsp Butter
- 1 Tbsp minced Shallots
- 1.5 cups Chicken Stock
- 2 Tbsp Heavy Cream
- 1 cup fresh Spinach
- Salt and Pepper to taste
Instructions
- Melt butter in a pan then sprinkle shallots.
- Add chicken on top of the shallots. Season with salt and pepper.
- Add enough stock to barely cover the chicken. Bring to a simmer.
- Cover and poach over low heat for 20-25 minutes.
- Take chicken out of the pan and set aside.
- Reduce pan juices to approximately a quarter of a cup.
- Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
- Return chicken into the pan.
- Serve hot.
Notes
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)
