Spinach and Cheese Egg Bites

Indulge in a delightful keto breakfast with our Keto Spinach and Cheese Egg Bites recipe. These fluffy, protein-packed bites are easy to make and perfect for meal prep. With the goodness of spinach and the creamy richness of cheese, they offer a satisfying start to your day while keeping your carb intake in check. Whether you’re following a keto diet or simply looking for a wholesome breakfast option, these egg bites are a delicious and nutritious choice to kick start your mornings.

Tips To Make The Best Keto Spinach and Cheese Egg Bites:

1. Selecting Fresh Spinach: When picking spinach, choose leaves that are vibrant green and free from wilting or yellowing. Wash the spinach thoroughly dry it to prevent excess moisture in your egg bites.
2. Quality Eggs: Use fresh eggs with intact shells. Check the expiration date to ensure their freshness. High-quality eggs will yield the best texture and flavor.
3. Nutmeg Powder: Opt for ground nutmeg for convenience. Ensure it’s stored in an airtight container away from direct sunlight to maintain its aromatic flavor.
4. Non-Stick Muffin Tin: If you’re not using paper liners, make sure your muffin tin is thoroughly greased or lined with non-stick cooking spray to prevent the egg bites from sticking.
5. Properly Beat Eggs: When beating the eggs for this recipe, use a fork or whisk to thoroughly combine them with the nutmeg, salt, and pepper. Aim for a consistent mixture, as this ensures even flavor distribution and a uniform texture in your egg bites. Overbeating may result in denser bites, so avoid excessive mixing.

Summary

Our Keto Spinach and Cheese Egg Bites are a keto-friendly, protein-packed way to start your day. With just 2g of net carbs per serving, these savory bites are both nutritious and satisfying. Enjoy them fresh from the oven or make a batch in advance for a quick breakfast on the go.

Keto Spinach and Cheese Egg Bites

Enjoy a satisfying and keto friendly breakfast with our Spinach and Cheese Egg Bites. Packed with spinach and cheesy goodness, these bites are a delicious way to start your day while staying low carb.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Course Snack

Cuisine American

Servings 1

Calories 240 kcal

Ingredients

  

• 2 Eggs
• 1/3 cup shredded Mozzarella
• 1/2 cup chopped Spinach
• 1/4 tsp Nutmeg Powder
• Pinch of Salt and Pepper

Instructions

 

• Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
• Beat eggs, nutmeg powder, salt, and pepper in a bowl.
• Fold in cheese and chopped spinach.
• Pour the mixture into muffin cups and bake for 12-15 minutes.

Notes

➡️ Nutritional Information:

Protein – 19g (35%) 
Fat – 16g (62%) 
Carbohydrates – 2g (3%) 
Fiber – 0.3g